Kidney disease is a disease that acts as a silent killer in the body because it can be easily associated with other physical problems such as hypertension, hypertension, diabetes, proteinuria, increased uric acid and creatinine in the blood and other physical problems. .
The human body has two kidneys which maintain the body’s water balance and help our body to expel excess light through the filter. If this kidney is crippled or cannot function properly to maintain the balance of the body, then we can say that the kidney is going to be damaged.
Millions of people around the world die every year from kidney problems. The kidneys are an important part of the body but the prevalence of this disease is very wide. Thus, according to the severity of kidney failure or chronic kidney disease can be divided into five stages. If it is possible to detect this disease from steps 1 to 4, it is possible to cure it in many cases. However, when the patient reaches stage 5, the patient may need dialysis or a kidney transplant.
So in order to keep the kidneys healthy, we must be careful not to eat certain foods that are harmful to our body and kidneys. So we do not know which foods are harmful to the kidneys.
Do not drink excess water:
Another name for water is life. We should drink at least 3 to 4 liters of water every day. Water keeps our body in balance. If you sweat a lot, you need to increase the amount of water you drink because if you drink enough water, kidney stones cannot accumulate.
Again, without knowing it, many people start drinking too much, which often results in the kidneys losing their normal functioning because the excess water cannot get the kidneys out of the body, which leads to kidney problems. Kidney patients are also prohibited from drinking excess water, especially those who are undergoing kidney dialysis.
In that case many people drink a lot of water without realizing it so we should drink water knowing the amount of water on the advice of the doctor.
Avoid excess salt:
The human body needs one teaspoon of salt every day. But many people are seen eating rice with extra salt and many people think that eating salt fried has side effects of salt because it is bad for the way salt is eaten which plays a role in destroying the kidneys. So it is better to eat 1 teaspoon of salt in a normal way, avoiding excess salt according to the needs of our body
Abandon excess animal protein:
We often unwittingly or unknowingly take extra animal protein in our diet which puts pressure on the kidneys and can lead to damage to the weakened kidney cells. Therefore, fish and legumes should be taken away from excess animal protein. Avoiding processed foods, eating a lot of beef, castrated meat puts pressure on the kidneys, and eating instant noodles, salt-mixed nuts from outside fast food can have a detrimental effect on the kidneys. We have to avoid all these foods.
Avoid sweet foods:
At present the number of diabetic patients is very high and one of the major causes of kidney disease is diabetes. Therefore, if diabetes is not controlled, the risk of kidney disease increases, so we should regularly check the amount of sugar. If the amount of sugar is high, sweet foods should be avoided.
Avoid fatty foods:
If blood pressure is not kept under control, it can have a detrimental effect on the kidneys and increase the risk of kidney disease. Fatty foods should be avoided to keep the kidneys healthy and try to keep the pressure below 120/80 at all times.
Avoiding painkillers:
We often take painkillers without consulting a doctor. Almost all drugs are harmful to the kidneys; especially painkillers are more harmful to the kidneys. So we have to be more careful in taking medicines.
Getting a certain amount of vitamin C:
The human body should not consume more than 500 mg of vitamin C per day as taking more than the required amount of vitamin-C increases the chances of developing kidney stones. So we should eat a certain amount of vitamin C.
Avoid soft drinks:
Many of us drink soft drinks instead of water or drink a variety of energy drinks when we are thirsty. Such drinks are harmful to the kidneys which we should avoid.
Quite smoking and drinking alcohol:
One of the bad habits of many of us is smoking and drinking which can slowly reduce the blood flow to the kidneys. As a result, kidney function decreases and there is a possibility of severe kidney disease.
Final Thought
Kidney is a small part of our body but its function is much higher. In order to accelerate the functioning of the kidneys, we need to be aware of the kidneys because our unconsciousness causes damage to the kidneys. So we should avoid the above foods in the list of daily exercise and exercise foods. Also take body care as per the doctor’s advice and check the kidneys every few days but we will be able to keep our kidneys well. Although every part of the human body performs different functions, the kidneys perform the functions of the inner part of our body, so the kidney is a very important organ in our body.
