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Diet

A diet refers to the types and amounts of food that an individual consumes regularly. A well-planned diet provides the body with the necessary nutrients, vitamins, and minerals to maintain optimal health.

Which Foods are High Protein

Protein is one of the most essential nutrients for our body, and everyone will agree on this. Protein plays the…

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Which Foods Should be avoided to Maintain Kidneys Healthy

Kidney disease is a disease that acts as a silent killer in the body because it can be easily associated…

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